/* ═══════════════════════════════════════════
   omni9-theme · Здоровье — «Живая сила» v1.2
   Палитра: тёмный мох + изумруд + мятный
   ═══════════════════════════════════════════ */
:root{
  --bg:#060e0a;
  --bg2:#0a1810;
  --card:#0d1f14;
  --border:#1a3321;
  --accent:#22c55e;
  --accent2:#4ade80;
  --gold:#a3e635;
  --text:#e8f5e9;
  --muted:#7aad8a;
  --fnt-head:'Montserrat',sans-serif;
  --fnt-body:'Inter',sans-serif;
}

@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Inter:wght@300;400;500&display=swap');

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--text);font-family:var(--fnt-body);line-height:1.7;min-height:100vh}
a{color:var(--accent2);text-decoration:none}
a:hover{color:var(--accent)}

body::before{
  content:'';position:fixed;inset:0;z-index:-1;
  background:
    radial-gradient(ellipse 600px 400px at 15% 30%, rgba(34,197,94,.06) 0%, transparent 70%),
    radial-gradient(ellipse 400px 300px at 85% 70%, rgba(74,222,128,.04) 0%, transparent 70%);
  animation:zdv-breathe 8s ease-in-out infinite alternate;
}
@keyframes zdv-breathe{from{opacity:.7}to{opacity:1}}

/* ─── Шапка ─── */
.site-header{
  position:sticky;top:0;z-index:900;
  background:rgba(6,14,10,.9);backdrop-filter:blur(16px);
  border-bottom:1px solid var(--border);
  padding:0 clamp(16px,4vw,48px);
}
.header-inner{
  max-width:1200px;margin:0 auto;
  display:flex;align-items:center;justify-content:space-between;
  height:64px;gap:24px;
}
.site-logo{
  font-family:var(--fnt-head);font-size:1.4rem;font-weight:800;
  color:var(--accent);text-decoration:none;letter-spacing:-.5px;
  display:flex;align-items:center;gap:8px;white-space:nowrap;
}
.site-logo span{color:var(--text)}

/* Nav — сбрасываем стандартные ul/li */
nav.primary-nav ul{list-style:none;display:flex;align-items:center;gap:4px;margin:0;padding:0}
nav.primary-nav li{list-style:none}
nav.primary-nav a{
  color:var(--muted);font-size:.88rem;font-weight:500;
  text-decoration:none;padding:6px 12px;border-radius:8px;
  transition:color .2s,background .2s;white-space:nowrap;
}
nav.primary-nav a:hover{color:var(--accent);background:rgba(34,197,94,.08)}

/* CTA в шапке */
.header-cta,.btn-primary{
  display:inline-flex;align-items:center;gap:8px;
  padding:10px 22px;border-radius:10px;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  color:#030a05 !important;font-weight:700;font-size:.9rem;
  text-decoration:none !important;transition:transform .2s,box-shadow .2s;
  box-shadow:0 4px 20px rgba(34,197,94,.3);white-space:nowrap;
}
.header-cta:hover,.btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 28px rgba(34,197,94,.45)}

.btn-outline{
  display:inline-flex;align-items:center;gap:8px;
  padding:10px 22px;border-radius:10px;
  background:transparent;border:2px solid var(--accent);
  color:var(--accent) !important;font-weight:700;font-size:.9rem;
  text-decoration:none !important;transition:all .2s;
}
.btn-outline:hover{background:rgba(34,197,94,.1)}

/* ─── Hero ─── */
.hero{
  position:relative;overflow:hidden;
  padding:clamp(64px,10vw,120px) clamp(16px,4vw,48px);
  text-align:center;
  background:radial-gradient(ellipse 80% 60% at 50% 0%, rgba(34,197,94,.1) 0%, transparent 70%);
}
.hero-pulse{position:absolute;inset:0;pointer-events:none;overflow:hidden}
.hero-pulse span{
  position:absolute;border-radius:50%;
  border:1px solid rgba(34,197,94,.12);
  animation:zdv-pulse 5s ease-out infinite;
}
.hero-pulse span:nth-child(1){width:250px;height:250px;top:10%;left:5%;animation-delay:0s}
.hero-pulse span:nth-child(2){width:180px;height:180px;top:55%;left:75%;animation-delay:1.2s}
.hero-pulse span:nth-child(3){width:350px;height:350px;top:35%;left:35%;animation-delay:2.5s}
.hero-pulse span:nth-child(4){width:120px;height:120px;top:65%;left:15%;animation-delay:3.5s}
@keyframes zdv-pulse{0%{transform:scale(.5);opacity:.8}100%{transform:scale(2.5);opacity:0}}

.hero-content{position:relative;z-index:1;max-width:700px;margin:0 auto}
.hero-badge{
  display:inline-block;margin-bottom:20px;
  padding:6px 18px;border-radius:20px;
  background:rgba(34,197,94,.12);border:1px solid rgba(34,197,94,.3);
  color:var(--accent);font-size:.78rem;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;
}
.hero h1{
  font-family:var(--fnt-head);font-size:clamp(2rem,5vw,3.5rem);font-weight:800;
  line-height:1.1;letter-spacing:-.5px;color:var(--text);
  margin-bottom:20px;
}
.hero h1 em{color:var(--accent);font-style:normal}
.hero-sub{
  max-width:540px;margin:0 auto 36px;
  color:var(--muted);font-size:1.05rem;font-weight:300;
}
.hero-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}

/* ─── Stats bar ─── */
.stats-bar{
  background:var(--bg2);
  border-top:1px solid var(--border);border-bottom:1px solid var(--border);
}
.stats-inner{
  max-width:1200px;margin:0 auto;
  padding:28px clamp(16px,4vw,48px);
  display:flex;justify-content:center;align-items:center;
  gap:clamp(24px,5vw,64px);flex-wrap:wrap;
}
.stats-inner .stat-item{text-align:center}
.stats-inner .stat-num{
  font-family:var(--fnt-head);font-size:1.8rem;font-weight:800;
  color:var(--accent);display:block;line-height:1;
}
.stats-inner .stat-label{
  font-size:.78rem;color:var(--muted);
  display:block;margin-top:6px;text-transform:uppercase;letter-spacing:.5px;
}

/* ─── Секции ─── */
.section{padding:clamp(40px,7vw,72px) 0}
.section-inner{max-width:1200px;margin:0 auto;padding:0 clamp(16px,4vw,48px)}
.section-head{
  display:flex;justify-content:space-between;align-items:center;
  margin-bottom:32px;gap:16px;flex-wrap:wrap;
}
.section-title{
  font-family:var(--fnt-head);font-size:1.65rem;font-weight:700;color:var(--text);
}
.section-title span{color:var(--accent)}
.view-all{
  color:var(--muted);font-size:.85rem;text-decoration:none;
  padding:6px 14px;border:1px solid var(--border);border-radius:8px;
  transition:all .2s;
}
.view-all:hover{color:var(--accent);border-color:var(--accent)}

/* ─── Сетка карточек ─── */
.posts-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:24px}

.card{
  background:var(--card);border:1px solid var(--border);
  border-radius:16px;overflow:hidden;
  transition:transform .25s,border-color .25s,box-shadow .25s;
  display:flex;flex-direction:column;
}
.card:hover{
  transform:translateY(-4px);
  border-color:rgba(34,197,94,.4);
  box-shadow:0 12px 32px rgba(34,197,94,.12);
}
.card-thumb{overflow:hidden}
.card-thumb img{
  width:100%;aspect-ratio:16/9;object-fit:cover;display:block;
  transition:transform .35s;
}
.card:hover .card-thumb img{transform:scale(1.04)}
.card-body{padding:20px;flex:1;display:flex;flex-direction:column}

.card-cat{margin-bottom:10px}
.card-cat a{
  display:inline-block;
  padding:3px 10px;border-radius:6px;
  background:rgba(34,197,94,.1);border:1px solid rgba(34,197,94,.2);
  color:var(--accent) !important;font-size:.72rem;font-weight:700;
  text-decoration:none !important;text-transform:uppercase;letter-spacing:.5px;
}

.card-title{
  font-family:var(--fnt-head);font-size:1rem;font-weight:700;
  margin-bottom:10px;line-height:1.35;flex:1;
}
.card-title a{
  color:var(--text) !important;text-decoration:none !important;
}
.card-title a:hover{color:var(--accent) !important}

.card-excerpt{font-size:.88rem;color:var(--muted);line-height:1.6;margin-bottom:12px}
.card-meta{
  font-size:.78rem;color:var(--muted);
  margin-top:auto;padding-top:12px;border-top:1px solid var(--border);
}

/* ─── CTA блок ─── */
.cta-block{
  background:linear-gradient(135deg,rgba(34,197,94,.08),rgba(74,222,128,.04));
  border:1px solid rgba(34,197,94,.2);border-radius:20px;
  padding:clamp(32px,5vw,56px) clamp(24px,4vw,48px);text-align:center;
}
.cta-block h2{
  font-family:var(--fnt-head);font-size:clamp(1.4rem,3vw,2rem);font-weight:700;
  color:var(--text);margin-bottom:12px;
}
.cta-block p{color:var(--muted);margin-bottom:28px;font-size:1.05rem}

/* ─── Single статья ─── */
.single-wrap{max-width:780px;margin:0 auto;padding:clamp(24px,5vw,56px) clamp(16px,4vw,48px)}
.entry-header{margin-bottom:32px}
.entry-cats{margin-bottom:12px}
.entry-cats a{
  display:inline-block;padding:4px 12px;border-radius:6px;
  background:rgba(34,197,94,.12);color:var(--accent) !important;font-size:.8rem;font-weight:600;
  text-decoration:none !important;margin-right:8px;letter-spacing:.5px;text-transform:uppercase;
}
.entry-title{
  font-family:var(--fnt-head);font-size:clamp(1.6rem,3.5vw,2.4rem);font-weight:800;
  color:var(--text);line-height:1.2;letter-spacing:-.3px;margin-bottom:16px;
}
.entry-meta{color:var(--muted);font-size:.85rem}
.entry-content{font-size:1.05rem;line-height:1.85;color:#c8e6cc}
.entry-content p{margin-bottom:1.4em}
.entry-content h2{
  font-family:var(--fnt-head);font-size:1.4rem;font-weight:700;
  color:var(--text);margin:2em 0 .8em;
  padding-left:16px;border-left:4px solid var(--accent);
}
.entry-content h3{
  font-family:var(--fnt-head);font-size:1.15rem;font-weight:600;
  color:var(--accent2);margin:1.5em 0 .6em;
}
.entry-content ul,.entry-content ol{margin:1em 0 1em 1.5em}
.entry-content li{margin-bottom:.5em}
.entry-content a{color:var(--accent);text-decoration:underline;text-underline-offset:3px}
.entry-content img{max-width:100%;border-radius:12px;margin:1.5em 0;display:block}
.entry-content blockquote{
  margin:1.5em 0;padding:20px 24px;
  background:rgba(34,197,94,.06);border-left:4px solid var(--accent);
  border-radius:0 12px 12px 0;color:var(--muted);font-style:italic;
}

/* CTA-блок в статье */
.entry-cta-box{
  margin:2em 0;padding:24px;border-radius:16px;
  background:linear-gradient(135deg,rgba(34,197,94,.1),rgba(74,222,128,.05));
  border:1px solid rgba(34,197,94,.25);text-align:center;
}
.entry-cta-box p{color:var(--text);font-weight:600;margin-bottom:16px}

/* FAQ */
.faq-block{margin:2em 0}
.faq-item{border:1px solid var(--border);border-radius:12px;margin-bottom:12px;overflow:hidden;background:var(--card)}
.faq-q{
  padding:16px 20px;font-weight:600;color:var(--text);cursor:pointer;
  display:flex;justify-content:space-between;align-items:center;font-size:.95rem;
}
.faq-q::after{content:'＋';color:var(--accent);font-size:1.2rem;transition:transform .3s}
.faq-item.open .faq-q::after{transform:rotate(45deg)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .35s ease;padding:0 20px;color:var(--muted)}
.faq-item.open .faq-a{max-height:400px;padding:0 20px 16px}

/* ─── Пагинация ─── */
.pagination{display:flex;justify-content:center;gap:8px;padding:32px 0;flex-wrap:wrap}
.page-numbers{
  display:inline-flex;align-items:center;justify-content:center;
  width:40px;height:40px;border-radius:10px;
  background:var(--card);border:1px solid var(--border);
  color:var(--muted);font-size:.9rem;text-decoration:none;transition:all .2s;
}
.page-numbers.current,.page-numbers:hover{background:var(--accent);color:#030a05;border-color:var(--accent)}

/* ─── Футер ─── */
.site-footer{
  border-top:1px solid var(--border);
  padding:32px clamp(16px,4vw,48px);
  text-align:center;color:var(--muted);font-size:.85rem;
}
.site-footer a{color:var(--muted);text-decoration:none}
.site-footer a:hover{color:var(--accent)}

/* ─── Overflow fix ─── */
html,body{overflow-x:hidden;max-width:100vw}
.entry-content{word-wrap:break-word;overflow-wrap:break-word}

/* ─── Бургер ─── */
.burger-toggle{
  display:none;
  flex-direction:column;justify-content:center;gap:5px;
  width:36px;height:36px;background:none;border:none;cursor:pointer;padding:4px;
  margin-left:auto;
}
.burger-toggle span{
  display:block;height:2px;width:100%;background:var(--accent);border-radius:2px;
  transition:transform .25s,opacity .25s;
}
.burger-toggle.active span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.burger-toggle.active span:nth-child(2){opacity:0}
.burger-toggle.active span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ─── Мобайл ─── */
@media(max-width:768px){
  .burger-toggle{display:flex}
  .header-inner{flex-wrap:wrap;gap:8px}
  .site-logo{flex:1}
  nav.primary-nav{
    display:none;
    width:100%;
    order:3;
    background:var(--card);
    border-radius:12px;
    padding:12px 0;
    margin-top:4px;
  }
  nav.primary-nav.open{display:block}
  nav.primary-nav ul{
    flex-direction:column;gap:0;
  }
  nav.primary-nav ul li a{
    display:block;padding:10px 20px;font-size:.95rem;
  }
  .hero-actions{flex-direction:column;align-items:center}
  .stats-inner{gap:20px}
  .stats-inner .stat-num{font-size:1.4rem}
  .header-cta{display:none}
  .single-wrap{padding:16px}
}